How to get rid of belly fat

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help.

There two types of belly fats. One is found under your skin and the other is found deeper inside your abdomen.

 

Visceral Fat

This fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. Visceral fat ensures that there is some distance between each organ. Too much visceral fat creates can lead to inflammation and high blood pressure, which increases the risk of serious health problems.

Subcutaneous Fat 

This is fat that sits directly under the skin. Subcutaneous fat is normally harmless and may even protect against some diseases. But it takes more effort to lose because of the function it serves in your body.

9 Simple way to loose belly fat

• Avoid foods that contain trans fats
• Eat a high protein diet
• Don’t eat a lot of sugary foods
• Avoid sugar-sweetened beverages
• Eat fatty fish every week
• Stop drinking fruit juice
• Drink green tea
• Add apple cider vinegar to your diet
• Drink Plenty of Water

Best exercises for loose belly fat 

• Include Walking
• Running
• Biking
• Rowing
• Swimming
• Cycling
• Group fitness classes