Do you know about your breakfast?

Breakfast is the first meal of the day that people usually take.  The word "Breakfast" means breakings the fast after one has not eaten since the night before.

Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy to get going.

If you enjoy healthy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.

While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose. As such, the list below will help you build a healthy breakfast.

Here are the top 5 of the best healthy foods and  to enjoy in the morning.

1. Avocado and Egg Breakfast Sandwich

Avocado toast is in the house! If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown.

The once-niche food trend has now become a mainstream American favorite for breakfast and brunch. With just a few ingredients needed, this easy, healthy breakfast recipe includes simple tips for poaching the perfect egg that is pleasing to look at and eat.

2. Instant Pot Yogurt

Yogurt is a great way to get protein and healthy fat in your diet first thing in the morning, not to mention the active cultures. It's also easy to make with the help of an Instant Pot. While the process is almost entirely hands-off, you'll want to get started the day before to let the yogurt incubate and chill.

3.  Chicken Omelet

Chicken adds a meaty component to an omelet without the high fat of pork products such as bacon, sausage, and ham. This chicken omelet, with nutty Gruyere cheese and spinach, lets you head into your day with a light step.

4.  Peanut Banana Cinnamon Smoothie

Smoothies are an easy way to start the day and this peanut banana breakfast smoothie is no different. Kids and adults alike will cheer for the magical flavor combination of peanut butter and bananas. Just a little bit of cinnamon adds an unexpected burst of spice that brightens the whole drink.

5.  Tofu Scramble Recipe

Tofu scramble is a popular vegan breakfast dish that has a similar texture to scrambled eggs. This healthy breakfast recipe calls for onions and green bell peppers, but you can add even more nutrients by tossing in extra vegetables, such as spinach, mushrooms, and green onions. Just wrap the cooked tofu scramble in a warmed, vegan whole wheat tortilla for a fulfilling vegan breakfast burrito.